Common Conditions
Some health conditions become more common with age. Understanding the basics can help individuals manage symptoms and improve quality of life.
High Blood Pressure
High blood pressure occurs when blood pushes too hard against blood vessel walls.
Healthy Habits:
-
Limiting salt intake
-
Staying physically active
-
Taking medications consistently
-
Monitoring blood pressure regularly
​
Contact Your Doctor if you experience...
-
Severe headaches
-
Chest pain
-
Shortness of breath
-
Sudden dizziness
Diabetes
Diabetes affects how the body controls blood sugar.
Healthy Habits:
-
Eating balanced meals
-
Staying active
-
Monitoring blood sugar
-
Taking medications as prescribed
​
Important tips:
-
Check feet regularly for sores or injuries
-
Attend regular eye exams
Heart Disease
​Conditions that affect the heart's structure and function.
Healthy Habits:
-
Exercise regularly
-
Eat heart-healthy foods
-
Avoid smoking
-
Manage stress
Common Symptoms:
-
Chest discomfort
-
Shortness of breath
-
Fatigue
-
Swelling in legs or feet​
Bone & Joint Health
Maintaining bone and joint health relies on a nutrient-dense diet, consistent physical activity, and weight management.
Healthy Habits:
-
Staying active
-
Strength and balance exercises
-
Wearing supportive footwear
-
Preventing falls at home
Common Concerns:
-
Arthritis
-
Osteoporosis
-
Joint pain
-
Falls
Memory & Cognition
​Some forgetfulness can happen with age, but major confusion or difficulty completing daily tasks should be discussed with a healthcare provider.
Healthy Habits:
-
Mental stimulation
-
Social connection
-
Regular sleep
-
Physical activity
Mental Health
Mental health is a state of emotional, psychological, and social well-being and is just as important as physical health.
Healthy Habits:
-
Stay socially connected
-
Speak openly with trusted individuals
-
Seek professional help if needed
Common Concerns:
-
Loneliness
-
Anxiety
-
Depression
-
Stress
