Common Conditions

High blood pressure occurs when blood pushes too hard against blood vessel walls.

Healthy Habits:

• Limiting salt intake

• Staying physically active

• Taking medications consistently

• Monitoring blood pressure regularly

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Contact Your Doctor if you experience...

• Severe headaches

• Chest pain

• Shortness of breath

• Sudden dizziness

Diabetes affects how the body controls blood sugar.

Healthy Habits:

• Eating balanced meals

• Staying active

• Monitoring blood sugar

• Taking medications as prescribed

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Important tips:

• Check feet regularly for sores or injuries

• Attend regular eye exams

​Conditions that affect the heart's structure and function.

Healthy Habits:

• Exercise regularly

• Eat heart-healthy foods

• Avoid smoking

• Manage stress

Common Symptoms:

• Chest discomfort

• Shortness of breath

• Fatigue

• Swelling in legs or feet​

Maintaining bone and joint health relies on a nutrient-dense diet, consistent physical activity, and weight management.
 

Healthy Habits:

• Staying active

• Strength and balance exercises

• Wearing supportive footwear

• Preventing falls at home

Common Concerns:

• Arthritis

• Osteoporosis

• Joint pain

• Falls

​Some forgetfulness can happen with age, but major confusion or difficulty completing daily tasks should be discussed with a healthcare provider.
 

Healthy Habits:

• Mental stimulation

• Social connection

• Regular sleep

• Physical activity

Mental health is a state of emotional, psychological, and social well-being and is just as important as physical health.

Healthy Habits:

• Stay socially connected

• Speak openly with trusted individuals

• Seek professional help if needed

Common Concerns:

• Loneliness

• Anxiety

• Depression

• Stress